NOW ENROLLING: March – June Sessions

Boot Camp Challenge

Weather permitting, at the beach or town hall

This program consists of three different elements: assessments, nutritional guidance and exercise program. Assessments include health history, body compositions and measurements, cardiovascular and muscular endurance which are done at beginning and end of session. Nutritional guidance includes providing feedback based on entries of recording daily food intake. Back-to-basics exercises such as: core and cardio endurance training, calisthenics, strength training and agility drills for all abilities. The rewarding possibilities will be increased energy, muscle tone, improved sleep and of course, weight loss with consistent attendance.

March 24 - May 7
12 Sessions: Tuesday & Thursday
9:30 - 10:30 am
$169

May 12 - June 11
10 Sessions: Tuesday & Thursday
9:30 - 10:30 am
$139

April 14 - June 11
18 Sessions: Tuesday & Thursday
8:30 - 9:30 am (time change)
$249

April 13 - June 15
18 Sessions: Monday & Friday
9:30 - 10:30 am
$249

April 15 - June 10
9 Sessions: Wednesday
9:30 - 10:30 am
$124

Abs, Core and More Boot Camp



March 23 - May 4
6 Sessions: Monday
11:30 am - 12:30 pm
$79

May 11 - June 15
5 Sessions: Monday
11:30 am - 12:30 pm
$66

Running for Fitness



This 12-week running program is designed to help you complete a 5 k (3.1 mile) and/or 10K (6.2 miles) run . The program offers tips and information about learning to run and nutrition, improving your running performance, getting faster, increasing your health and fitness in addition to building strength or losing weight. Possible field trips- April 26 Westport 5K and June 7 Central Park 10k if interested additional fees for participating in races not included. We will meet outside weather permitting.


March 24 – June 16
12 Sessions
10:30 – 11:30 am
$99

Nutrition


The hour will consists of a topic of nutritional interest as well as question and answers. Examples of topics for discussion include but not limited to: grocery store trip, Integrative Nutrition food pyramid, USDA healthy eating pyramid, importance of fruit and vegetables, caloric intake and food journaling, Various Diets, Food Fear Factor, Macrobiotics, Water, Oxygen, Glycolic Index Disease Prevention, Causes of Cravings, Weight Loss, Importance of relationships, Understanding of different fats and carbohydrates.

March 26 – June 11
March 26, April 16, May 14, June 11
4 Sessions: Thursday 12:00 – 1:00 pm
$99

Dynamic Karate

weather permitting: outside

Boot Camp
April 13 - June 12
17 Sessions: Monday, Wednesday & Friday
6:00 - 7:00 am
$235

Abs, Core & More
April 14 - June 11
18 Sessions: Tuesday & Thursday
11:30 am - 12:30 pm
$249

additional certifications>


"Health is a state of complete physical, mental, and social well-being and not merely the absences of disease or infirmity." – World Health Organization