Total Well–Being, Inc.
"Many people associate wellness with fitness, nutrition, or stress reduction, but it is much more. It is the self–empowered practice of prevention and full development of all the dimensions of life. But remember, wellness is a process, a way of life; it is not a state that can be achieved once and for all." – Dr. John Travis, 'AFAA A guide to personal fitness training'
- BOOT CAMP CHALLENGE
- AFAA PERSONAL TRAINING
- NUTRITION & EXERCISE WORKSHOP
- MIDLIFE FITNESS FOR WOMEN
- PRENATAL FITNESS, AFAA
"Overweight people lose body fat not because they go on a diet, but because they feed their souls and take care of their bodies."
– Dr. Mona Villapiano